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Three Bean Turkey Soup

Who doesn’t love a hearty soup on a cold day? We all need more easy weeknight meals that the whole family loves. This tasty turkey bean soup is just what you need—it has so much flavor! Feel free to jump to the recipe card and get started, or scroll down for a quick how-to.

bowl of three bean turkey soup on a tan napkin on a wood table with spoon next to bowl. salt and pepper in back ground with a wood cutting board and a plant

A few pantry staples, quick prep, throw it all in a soup pot, and simmer for 30 minutes. This cold, blustery weather makes me want to stay in, eat soup, and read. I need to go out and run some very necessary errands today.  I can’t put them off another day.  But I’d rather not.  Instead, I want to make some more soup and not go out.  My kid can wear her glasses a few days, who needs contacts.  Zit prescription, who needs it? Wash your face and quick picking kid!  Mail picked up at the post office. People, please quit sending mail until April.  I promise we will pay all our bills in April.  We have plenty of groceries in the cupboards, including cereal for days!  Dog to the groomer, who needs a clean hound? Well, thank goodness for this simple recipe! I will whip it up before I leave, transfer it to the slow cooker, and when I get home, hot soup will be ready and waiting. I love how easy this soup is; I love that my family all like it, and I love that it tastes even better the next day. Which means I can have it for lunch and read my book tomorrow!

top view of a bowl of three bean turkey soup on a tan napkin with a spoon next to the bowl

Do not let the ingredient list scare you. These are all pantry staples, that are basically dumped together, simmered, and turn into an easy deliciously hearty soup!

ingredients for three bean turkey soup on a baking sheet that is sitting on a grey countertop
  • olive oil or vegetable oil
  • lean ground turkey
  • celery
  • carrots
  • onion
  • crushed tomatoes
  • tomato sauce
  • vegetable stock or chicken broth
  • cannellini beans, black beans, and red kidney beans
  • seasonings: chili powder, Italian seasoning blend, cumin, smoked paprika, red pepper flakes, salt, black pepper
  • sugar

Can we talk about beans for a minute? We eat a lot of beans.  Beans are good for you.  Beans taste good in soups, chili’s, in burritos, quesadillas, and with rice.  Beans are the musical fruit. (I know beans are a fruit, just in case you were concerned.) Beans for president!

cooked ground turkey in a dutch oven on the stove top

This recipe couldn’t get any easier!

  1. Add olive oil to a large pot, 8-10 quart, over medium heat. Add ground turkey, cook until browned breaking it up with a meat chopper or a wooden spoon.
  2. While meat is browning chop vegetables. Add diced onion, celery, and carrots to pot with meat. Mix together and allow to cook for an additional 10 minutes or until vegetables are tender.
  3. Drain and rinse all three cans of beans and set them aside.
  4. Add spices to the browning turkey. Allow to simmer for a minute longer. Add tomato sauce (+1 can of water) and crushed tomatoes followed by remaining ingredients; beans, stock, sugar, salt, and pepper to taste.
  5. Stir to combine. Turn stove top to low and allow to simmer for 30 minutes before serving. Add additional salt and pepper to your taste.
adding chopped vegetables like carrots, onions, and celery to cooked ground turkey in dutch oven on stovetop
  • This soup travels well making it a great recipe to make for someone in need of a homemade meal. Place it in an airtight container, add a loaf of bread or some rolls. Make them a batch of muffins or cookie bars and they will be forever grateful!
  • Use any type of ground meat you like. I have used both lean ground beef and ground chicken. I think ground venison would also be great in this recipe.
  • Beans: Don’t be afraid to use whatever canned beans you have on hand. I have made this with many different types of beans. I have used great northern beans in place of the cannellini beans. I don’t think you could go wrong here, use what you prefer.
  • This is a thicker soup that lends itself well to the same toppings as chili. We often eat it with tortilla chips and diced avocado on top. Shredded parmesan cheese also tastes great. Of course, bread and crackers are a mainstay with this delicious soup.
  • This easy soup freezes really well. Ladle into freezer safe containers, allow some room for expansion when it freezes. When soup is completely cool, label and date container and freeze for up to 6 months. When ready to eat, remove from freezer let thaw and reheat on the stove top, microwave or place in a crock pot.
pot of three bean turkey soup in a dutch oven with a wood spoon in the soup. pot is on the stovetop

When the weather turns cold, there’s nothing better than a big pot of hearty Three Bean Turkey Soup simmering on the stove. It’s an easy one-pot dinner packed with lean ground turkey, vegetables, tomatoes, and three kinds of beans, making it filling enough for the whole family. I especially love that it makes plenty for leftovers, freezes beautifully, and is easy to package up and share with someone who could use a homemade meal. Serve it with crusty bread, crackers, or tortilla chips and gather everyone around the table for a warm, comforting dinner. If you make this recipe, I’d love for you to leave a rating on the recipe card and pin it to save for the next chilly day!

From my table to yours with love, Sheila

bowl of three bean turkey soup on a tan napkin on a wood table with spoon next to bowl. salt and pepper in back ground with a wood cutting board and a plant

Easy Three Bean Turkey Soup recipe

Sheila
This hearty Three Bean Turkey Soup is an easy one-pot dinner made with lean ground turkey, carrots, celery, tomatoes, and three kinds of beans. Full of flavor, filling, freezer-friendly, and perfect for a cozy weeknight meal or sharing with someone you love.
No ratings yet
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner, Soup
Cuisine American
Servings 8
Calories 348 kcal

Equipment

  • 1 large stock pot 8-10 quarts

Ingredients
  

  • 2 tbsp olive oil
  • 2 lbs ground turkey
  • 1 1/2 cups spanish onion peeled and diced (aprox 1 onion)
  • 3 stalks celery diced (It's Ok to chop up some of the leaves, they add flavor!)
  • 3 whole carrots diced into small cubes (approximately 1 1/2 cups)
  • 1 tbsp Italian seasoning blend
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp red pepper flakes
  • 28 ounce can crushed tomatoes
  • 15 ounce can tomato sauce + 1 can of water
  • 15 ounce cans black beans
  • 15 ounce can cannellini beans
  • 15 ounce can kidney beans
  • 32 ounces vegetable or chicken stock
  • 1 tbsp sugar
  • 1 tsp salt

Instructions
 

  • Add olive oil to a large stock pot, mine is 10 quart, turn heat on medium high add ground turkey and cook until brown breaking it up with a meat chopper or a wooden spoon.
  • While meat is browning chop vegetables. Add diced onion, celery, and carrots to pot with meat. Mix together and allow to cook for about 10 minutes or until vegetables are tender.
  • Drain and rinse the beans. Set aside.
  • Go back to the browning meat and vegetables add spices at this time. Allow to simmer for a minute longer. Add tomato sauce (+1 can of water) and crushed tomatoes followed by beans, stock, sugar, salt, and pepper to taste.
  • Turn heat down to low and allow to simmer for 30 minutes.

Notes

Serve with bread, oyster crackers, or tortilla chips.
Slow Cooker: I made this the day before, poured it in my crock pot dish, refrigerated it, the next day I turned my crock pot on low; and let it cook for 4 hours before serving.

Nutrition

Serving: 2cupCalories: 348kcalCarbohydrates: 28gProtein: 30gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 84mgSodium: 1075mgPotassium: 639mgFiber: 8gSugar: 4gVitamin A: 464IUVitamin C: 1mgCalcium: 77mgIron: 3mg
Keyword beans, chili powder, dinner, easy, one pot, soup, turkey, vegetables
Tried this recipe?Mention @eat2gather or tag #eat2gather!

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14 Comments

  1. Thanks for the recipe! We are trying to eat more beans in 2015 as well (beans for president indeed). I don’t have a fitbit, but am thinking of getting a gps watch. I walk the dog a lot, and I think I would like to know distance vs steps.

  2. Hey Sheila,
    You’re not lying. Baby it’s COLD outside!

    I also have made fitness goals recently. I’m trying my fitness pal for the first time and am liking that. Sounds like it’s old news to you though.

    Actually, I don’t have an opinion about a work out tech device, but I did want to share an app that I live by. It’s call “our groceries.” You can share an account with your family members and everyone can add to the same grocery list. Even while you’re at the store your chitlin can be adding milk and zip-cream, so you can pick them up as you go. You can even go to the store with a family member, and each of you can check off the list as you go. This app has been amazing for my family! It also shares the responsibility, so if their favorite cereal doesn’t get added to the list, you don’t have to blame yourself for forgetting. It’s free, so give it a try if you’d like

    1. Erika, that is a great app especially for families with teens that have gadgets they are on constantly! Thanks for sharing! Keep warm, Sheila

  3. Oh it’s cold, cold, cold, and this soup looks great. I will have to try it soon. On fitness gadgets I have the bodybugg which is a Jawbone gadget. I love it. I’ve lost 55lbs over the last year using the bodybugg, an old shwinn air dyne bike I dug out of my parents basement, and making better food choices. I think the bodybugg is very accurate and love that info is easy to view from my phone.

    1. Janell!! That is awesome! 55lbs! You go girl. See it doesn’t take any fancy classes you did it all on your own with what you had available. I’m applauding you my friend. Here’s to another great year! I will check out the body bugg I haven’t heard of that one, thanks for sharing, you’re an inspiration to me. Have a great day, Sheila

  4. Okay I literally just laughed so loud at this! Oh. My. Word. The weather is making me crazy! SO. COLD. I want to live in my fleece pjs. If I could avoid leaving my house and live in pjs till April that would be fine with me. I also want to make copious amounts of soups and chili because it just feels right. This looks delish GirlFriend. Pinning to make soon. Stay warm!!!