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June 12, 2013 ·

Celebrating National Dairy Month with Creamsicles

Food· goodies· recipes

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I was asked by ADA Mideast to help promote National Dairy Month
and to develop a recipe that would provide a daily dose of dairy.
Please know that I stand behind dairy 100% and all the opinions are my own. 


National Dairy Month  could not come at a better time!  Summer means change of schedules and with kids being out of school, this means different eating habits for our family.  June being National Dairy Month is a great reminder for us to get our daily servings of dairy in no matter what our schedule is!

Did you know?

~Milk contains nine essential nutrients, making it one of the most nutrient-dense beverages you can enjoy!

~Milk is the single greatest source of three of the four nutrients the Dietary Guidelines identified as lacking in the American diet – calcium, vitamin D and potassium.

~Experts recommend three servings of low fat or fat-free dairy foods every day!

~Studies show nutrient-rich dairy foods, when consumed as part of a healthy diet, may help to reduce the risk of diseases such as osteoporosis, hypertension, heart disease and type 2 diabetes.

One dairy serving a day is equal to:

* an 8 ounce glass of milk

* a 6-8 ounce container of yogurt

* 1 1/2 ounces of natural cheese or 2 ounces of processed cheese (such as soft slice sandwich cheese)

To help you get your daily recommended servings of dairy I’ve come up with three MOO-velous Creamsicle recipes for you to enjoy with your friends and family this summer!

I’m sure, like mine, your summer gets busy and it’s easy to forget about eating properly.  Summer is all about splurging.  We never have pop in our house, but in the summer somehow it sneaks in, as do other not so healthy options.  So when the American Dairy Association MidEast asked me to develop a healthy snack that included dairy my wheels started churning….no pun intended, thinking of a fun and healthy summer snack that would provide one serving of dairy.

Creamsicles made with low-fat yogurt are the perfect treat to cool off, satisfy your sweet tooth, and get a serving of dairy in!

 

 

When I was a kid we would pour koolaid in to Dixie cups and place a popsicle stick in the center,  and freezing them.  We would rip off the paper cup and have ourselves a lick.

 

I took that idea, some yogurt, and fruit and ran with it….directly to my freezer.The first flavor is Orange Creamsicle.  Let me tell you what my husband and kids went crazy for these things!

 

[print_this]

Orange Creamsicle
makes 6

1 1/2 cups low-fat Vanilla Flavored Yogurt
1/3 cup Orange Juice Concentrate + 6 teaspoons for swirling
1 tablespoon Maple Syrup (optional)
6  5 ounce Dixie cups
6 popsicle sticks

In a bowl whisk together yogurt, 1/3 cup orange juice concentrate, and maple syrup. The maple syrup is optional. If you like sweet over tart add it, if you are just fine with the flavor then you can leave it out. Fill Dixie cups with yogurt mixture spoon a teaspoon of straight up orange juice concentrate on top. Place popsicle sticks in yogurt and swirl orange juice concentrate around. Leave stick in the middle, and place in freezer for 24 hours or until frozen solid. Peel paper cups off creamsicles and enjoy!

[/print_this]

 

 The next creamsicle recipe I’m going to share with you is Banana Strawberry Creamsicle.

 

 

These recipes are really just a guide line.  Feel free to get creative with different yogurt flavors to make this idea your own!  The flavor combinations are endless. This flavor also made some heads spin.  I have to say I was shocked at the response this simple healthy snack elicited.

 

[print_this]

Strawberry Banana Creamsicle
makes 6-8 creamsicles

1 cup Strawberries, washed and hulled
1 tablespoon granulated Sugar
1 cup Banana Flavored Yogurt
Dixie Cups
Popsicle Sticks

Wash and hull strawberries. Sprinkle with sugar and mash. Mix banana yogurt and strawberries together. Fill paper cups with yogurt mixture place stick in the middle. Put creamsicles in freezer for 24 hours or until frozen solid. Peel back paper cup and enjoy!

[/print_this]

 

 This one’s for all you fancy shmancy coffee lovers out there!

 

 

This creamsicle is not quite as “healthy” as the yogurt creamsicles.  But oh it is so good.  Sometimes you just need to indulge a little, and look at it this way you can get your fancy coffee fix for less money and less calories.  I used My Fitness Pal to figure out that each Caramel Macchiato Creamsicle is only 170 calories!

 

[print_this]

Caramel Macchiato Creamsicle
makes 6
1 cup Half and Half
1/2 cup Caramel Ice Cream Topping (I prefer Sanders)
1 tablespoon Instant Coffee Crystals

Measure half and half in to a mixing bowl. Warm ice cream topping in microwave until pourable but not too hot. Whisk warm ice cream topping and instant coffee in to half and half until coffee crystals have dissolved. Pour mixture in to popsicle molds place stick in and freeze for 24 hours.

Note: Dixie cups can also be used for this creamsicle recipe. Because the creamsicle mixture is fluid and not thick enough to hold a popsicle stick you will have to freeze for a few hours then place sticks in creamsicles, and return to freezer.  I purchased my popsicle molds from Ikea, very inexpensive, and they worked perfect!

[/print_this]

There you have it, three quick easy healthy snacks for summer!  If you have a child like my littlest that doesn’t like milk, or yogurt you may be surprised to find out that they may eat it frozen!  Cece loves these creamsicles.  It’s my new trick for getting dairy in her.

A few more ideas:  simply stick popsicle sticks right in yogurt cups freeze and eat.  The same thing works with pudding cups made with low-fat milk.  Pudding pops were my favorite growing up!  To release the frozen yogurt or pudding from the cup you will need to dip it in hot water.  Recycling your yogurt and pudding cups to make creamsicles is a great green idea for a summer treat!

If you want even more great Moo-licious Recipes from other bloggers around the country be sure to follow American Dairy Association Mideast on Facebook  and Twitter to get news and recipe updates. The ADA Mideast Pinterest Board is another great resource for healthy recipes and other fun ideas. Needing some visuals to help your kiddos eat their three much needed servings of dairy a day here are a couple great printables from the ADA, 3 a day tracker sheet also don’t miss this one 33 Tasty Snack Ideas Both are great resources for you to pin on your refrigerator as a reminder to make smart eating choices. 

Lastly if you are on Twitter you will want to join us for:

June Dairy Moo-nth Twitter Barn Party on June 19 from 8 to 9 p.m. EST.  

Where we will be celebrating the start of summer and chatting about healthy summertime recipe ideas, ways to stay in-shape during the summer months, fun summer activities and more!  So don’t miss out we will be using the #BarnParty.

I hope you enjoy these summertime snacks with your family and friends!

Much luv, Sheila

I am being compensated by ADA Mideast for the development of these healthy dairy snacks and the writing of this post to promote June as National Dairy Month.
Previous Post: « Red White and Blueberry Pie
Next Post: Cilantro Chile Bread »

Reader Interactions

Comments

  1. Liz @ The Lemon Bowl says

    June 12, 2013 at 8:24 am

    I love the coffee version!!!! These look so good!

  2. Katrina @ In Katrina's Kitchen says

    June 12, 2013 at 8:46 am

    Wow! So much deliciousness wrapped into one post!

  3. Laurie {SimplyScratch} says

    June 12, 2013 at 9:23 am

    Homemade creamsicles are where it’s at! I think I’d have a hard time choosing between all of these fun flavors though… either way they are totally MOO-velous! 😉

    • Sheila says

      June 12, 2013 at 9:53 am

      Laurie, thanks for stopping by! Miss your sweet giggle! Sheila

  4. Kirstin says

    June 12, 2013 at 9:32 am

    I’ve been looking for popsicle recipes, so this was great timing. Thanks for the tip about Ikea popsicle molds, too.

    • Sheila says

      June 12, 2013 at 9:54 am

      Kirstin, I looked around a bit for popsicle molds, some are really expensive, but these were not at all, and they worked great! Hope you make some! xoxo Sheila

  5. Amy says

    June 12, 2013 at 10:14 am

    Thanks for sharing the creamsicle recipes, as a dairy farmer it is nice to see someone not in the business promote dairy as a healthy snack. Thank you.

    • Sheila says

      June 12, 2013 at 11:03 am

      Amy, We are a dairly lovin’ family! I am very happy to be promoting dairy! xoxo thanks for all you do! Our farmers are the back bone of america! Sheila

  6. Sarah @ The Chef Next Door says

    June 12, 2013 at 10:59 am

    These look SO good, especially the Caramel Macchiato!! I’m definitely going to try them soon. 🙂

    • Sheila says

      June 12, 2013 at 11:04 am

      Sarah you must give them a try! So good, and so easy!

  7. Carrie says

    June 12, 2013 at 10:20 pm

    My 5 year old was peeking at this over my shoulder while I was reading it. As soon as he saw the picture of the strawberries in the bowl, he said, “Mom, can we make that?!” Guess that will be the first one we try…followed closely by the Caramel Macchiato…and the Orange Creamsicle… 🙂 Thanks for sharing!

    • Sheila says

      June 13, 2013 at 1:27 pm

      Carrie, I hope your little kiddos like them as much as my big ones did! Sheila

  8. Megan {Country Cleaver} says

    June 13, 2013 at 10:20 am

    Mooo-chiato – not gonna lie that totally slayed me. I’ve been laughing at my desk for five minutes over that. I am easily entertained. And now, I really want one!

    • Sheila says

      June 13, 2013 at 1:40 pm

      HA! I’m pretty easily entertained myself…as you found out this past weekend ; D Thanks for stopping by! xoxoSheila

  9. Aggie says

    June 13, 2013 at 9:45 pm

    Um, pass me one please!! Love these in little cups, I need to make these for my kids!

    • Sheila says

      June 13, 2013 at 9:51 pm

      These are the perfect treat for your Florida heat!

  10. Maureen | Orgasmic Chef says

    June 15, 2013 at 3:57 am

    It’s weird but I never liked creamsicles as a kid. Fudgsicles, yep, always but I’d give it away if I got a creamsicle. I’ve grown up since then and would love one of these. 🙂

Trackbacks

  1. Dairy Moo-nth Recipe Exchange - Drink-Milk.com says:
    October 16, 2015 at 4:21 pm

    […] the heat with a cool homemade Creamsicle! Shelia at Eat 2 Gather whipped up three delicious and easy-to-make flavors: Orange, Strawberry […]

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