Blueberry Barley and Blue Cheese Salad

Blueberry Barley and Blue Cheese SaladWell I haven’t really advertised it, but since the beginning of the year I’ve been on a “clean eating” kick.  I completely cut out sugar, and any form of bread for a month.  Which was torturous until I started seeing the numbers on the scale decrease, that made it much easier.  I have been a little less strict about the sugar, but I have continued to leave the bread alone.  Substituting whole grains such as barley, farro, and quinoa into my diet whenever possible.


Blueberry Barley and Blue Cheese SaladI know if you know me, this will be like WOW, Sheila’s not eating bread??  WOW!  WOWwow!   I know, believe me I love bread!   Bring on the bread!  When I was a kid, I would take white bread, peel off the crust and ball up the centers and eat the balled up wonder bread like candy.  Heavens to Betsy!!!  Who lets their kid do such nonsense??!!  LOL!  Love you mom 😉 whom am I kidding I’ve been known to do this as an adult!

I have not made my family abstain from baked goods, or bread, I’m still baking for them I’m just not eating it, and if I do I only allow myself 1 cookie, not 5 or half a muffin not 3 muffins.  So what have I been eating?  More fruits, vegetables, dairy such as plain greek yogurt, hard cheeses, cottage cheese, whole grains such as barley, farro, quinoa, more beans, lots of chicken breasts, turkey burgers, and eggs.   My new eating regimen really hasn’t been bad.  I just need to keep good things on hand so I don’t start eating balled up white bread.


Blueberry Barley and Blue Cheese SaladBarley is something I normal think of putting in soup, but its super good on its own, or like this mixed with fruits, vegetables, and cheese for a wonderful salad!


Blueberry Barley and Blue Cheese SaladI love cheese!  You’ve probably heard me say, “there isn’t a cheese I’ve met that I don’t like!”.  Cheese, cheese bring on the cheese!  Blue cheese is in my top three favorite cheeses!  It’s creamy sharp flavor pairs well in this salad with the sweetness of the fruit, and earthy flavor of the barley.


Blueberry Barley and Blue Cheese SaladBlueberry, Barley, and Blue Cheese salad is great on its own or if you want to add some protein, such as chicken, pork loin, sliced up boiled eggs, or even beans such as garbanzo would be excellent!  Get creative!




Blueberry Barley and Blue Cheese SaladDid you make any dietary changes for 2016?  How’s that going?  I hope you give this salad a try, it’s a new favorite for me!  It packs up great for lunches, because its good cold or room temp, there is nothing in it that will spoil if left unrefrigerated for a few hours, now I just need to get my husband to take a lunch and quit eating out so much!

Lerv ya, 😉 Sheila



Disclaimer:  I am proud to be an ambassador for the United Dairy Industry of Michigan.  Thank you for helping support Eat2gather by supporting your local dairy farmers!  

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  1. 1

    Yum! This sounds lush, I love the pairing of Blueberries and Blue Cheese! Good luck in your “clean” endeavor!

    • 1.1
      Sheila :

      Thanks I need it!! Just spent the weekend away at a women’s retreat and my clean eating plan went right out the window!