Healthy Easy Pumpkin Spice Protein Smoothie

If you have a love of pumpkin and find yourself craving all the things pumpkin once pumpkin season arrives, this Easy Healthy Pumpkin Spice Protein Smoothie needs to be on your fall breakfast rotation. It has all those cozy fall flavors you love about pumpkin pie, but in a quick, creamy smoothie that is packed with protein and made with simple ingredients.

Pumpkin purée, pumpkin pie spice, your favorite vanilla protein powder, plain Greek yogurt, and a little pure maple syrup come together to make a delicious pumpkin pie protein smoothie that tastes like fall in a glass. It’s a great option for a quick breakfast, an afternoon snack, or whenever those pumpkin spice cravings hit. Plus, it’s an easy way to add extra protein and fiber to your day without making a complicated meal.

Why I love this smoothie

I’m going to be honest with you. You already know that I’m not a healthy food blogger, so this may come as no surprise. I hate smoothies but I love pumpkin spice anything. As annoying as that may be to some of you…the pumpkin spice part, or maybe me hating smoothies is annoying. Whatever is a bothering you, this is a guilt free zone. However, my husband does love himself a smoothie. He makes himself a smoothie everyday. These smoothies that he makes have evolved (with my help) over the years. Initially it was a large scoop of peanut butter, a banana, some milk and a few ice cubes. Hor ib LLL. Now I’ve got him only using all natural peanut butter and adding protein powder. I do make these berries freezer smoothies for him from time to time, which make it easy for him to just dump, blend, and go. Because I love PSL so much I was on a mission to make a smoothie packed with protein that tasted good and filled me up. This is that. Ken loves it. I am still struggling. It tastes good, I just struggle with sucking my nutrition through a straw. I need to chew on something, you know what I mean? If you are a lover of all things pumpkin spice and you love to eat your meals through a straw this is your smoothie. I am telling you, she is yummy.

Gather these ingredients

Tips and Variations

Choose your milk: I typically use unsweetened almond milk, but oat milk, soy milk, or another non-dairy milk will work beautifully. Use whatever you have on hand or whatever fits your preferences.

Use pure pumpkin puree: Be sure to use pure pumpkin puree rather than pumpkin pie filling. Pumpkin purée gives this smoothie its beautiful flavor and creamy texture without adding unnecessary sugar and spices.

Use your favorite protein powder: I love vanilla protein powder in this recipe, but you can use your favorite protein powder. A plant-based vanilla protein powder works well, too. Depending on the brand you use, the total grams of protein will vary.

Add a little extra protein: Plain Greek yogurt adds protein and makes the smoothie extra creamy. If you want to increase your protein intake even more, simply add a little extra yogurt or protein powder.

Adjust the sweetness: The pure maple syrup adds natural sweetness, but you can adjust it to your taste. If your protein powder is already sweet, you may not need much maple syrup at all.

Add healthy fats and fiber: Chia seeds, flax seed meal, or a spoonful of almond butter are easy additions. They also add extra grams of fiber and make this healthy pumpkin smoothie even more satisfying.

Use leftover pumpkin: This is a great way to use leftover pumpkin puree after making your favorite pumpkin recipes. Freeze extra pumpkin purée in small portions so you have it ready whenever the pumpkin spice cravings hit.

Make it dairy-free: Use your favorite non-dairy milk and plant-based vanilla protein powder, and a plant based yogurt in place of the Greek yogurt.

How to make a protein packed pumpkin spice smoothie

Add all of the ingredients into your blender.

Blend until smooth and creamy. If the smoothie is too thick, add a little more milk until you reach your desired consistency. If you prefer it extra cold and thick, add a few ice cubes and blend again.

Frequently Asked Questions

Is a pumpkin spice protein shake healthy?

It can be! This pumpkin protein shake recipe is made with simple ingredients and provides protein, fiber, and the health benefits naturally found in pumpkin. Using unsweetened almond milk, plain Greek yogurt, pumpkin purée, and a protein powder you enjoy allows you to control the ingredients and sweetness.

Can I use oat milk instead of almond milk?

Absolutely. Oat milk, soy milk, or another non-dairy milk can be used in this smoothie. Each will give the smoothie a slightly different flavor and texture, so use whichever is your favorite.

Can I make this pumpkin smoothie without protein powder?

Yes. The Greek yogurt provides some protein on its own, although leaving out the protein powder will lower the total grams of protein. If increasing protein intake is your goal, I recommend keeping the protein powder in the recipe.

Can I use pumpkin pie spice?

Yes! Pumpkin pie spice is the easiest way to add those warm spices that give this smoothie its classic pumpkin spice flavor. If you don’t have pumpkin pie spice, you can make your own blend with cinnamon, ginger, nutmeg, and a little allspice or cloves.

Can I use leftover pumpkin puree?

Definitely! Leftover pumpkin puree is perfect for this smoothie. Store it in the refrigerator for a few days or freeze it in small portions so you can enjoy this smoothie throughout pumpkin season.

Can I make this smoothie dairy-free?

Yes. Simply use a non-dairy milk such as unsweetened almond milk, oat milk, or soy milk and choose a plant-based vanilla protein powder. You can also replace the Greek yogurt with a dairy-free yogurt.

Can I prepare this smoothie ahead of time?

This smoothie is best enjoyed right after blending, but you can prepare some of the ingredients ahead of time. Measure the pumpkin, pumpkin pie spice, chia seeds, and protein powder into individual containers or bags so your smoothie is ready to blend in just a few minutes.

What can I add to this healthy pumpkin smoothie?

There are so many options! Try chia seeds, flax seed meal, almond butter, extra Greek yogurt, or a little more pumpkin pie spice. You could even add a frozen banana for additional natural sweetness and a thicker texture.

Whether you are looking for a quick breakfast, an easy afternoon snack, or the perfect way to enjoy your favorite fall flavor, this delicious pumpkin pie protein smoothie is a great recipe to have in your back pocket. It has all the cozy warm spices and fall flavors of pumpkin pie without the work of making an actual pie! So grab your blender, some pumpkin purée, and your favorite protein powder and enjoy a little taste of pumpkin season whenever the craving hits. If you make this recipe, I’d love for you to rate it in the recipe card and leave a comment below—and don’t forget to pin it for later!

From my table to yours with love, Sheila