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top view of a glass with pumpkin spice smoothie and a straw sticking out the glass is sitting on a wood board and there is a white and tan cloth underneath that

Pumpkin Spice Power Smoothie

Sheila
This healthy Pumpkin Spice Protein Smoothie is creamy, delicious, and naturally sweetened with pure maple syrup. Made with pumpkin purée, protein powder, Greek yogurt, almond butter, oatmeal, and warm spices, it’s a satisfying breakfast that tastes like fall in every sip!
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, lunch, Snack
Cuisine American
Servings 1
Calories 679 kcal

Equipment

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1/4 cup oatmeal quick or old fashioned
  • 1/2 cup greek yogurt
  • 1/4 cup protein powder
  • 2 tbsp all natural almond butter
  • 1 tbsp maple syrup
  • 1 tbsp flax seeds
  • 1 tbsp wheat germ
  • 1 tbsp chia seeds
  • 1/4 tsp ground cinnamon, clove, ginger, and nutmeg or 1 tsp pumpkin spice blend
  • 1/2 cup almond milk
  • ice cubes

Instructions
 

  • Add all the ingredients to the blender and blend until smooth and the consistency that you prefer. You may want to add more almond milk or more ice cubes.
  • See notes section for helpful tips.

Notes

  • Milk options: You can use regular milk, oat milk, or soy milk—whatever you prefer or have on hand.
  • Frozen pumpkin: For an extra-thick smoothie, freeze the pumpkin purée in an ice cube tray ahead of time. If using frozen pumpkin, you can skip the ice cubes.
  • Pumpkin spice shortcut: Instead of measuring four different warm spices, you can simply use 1 teaspoon of pumpkin pie spice.
  • Make it ahead: Save time by preparing the smoothie ingredients ahead of time and freezing them in a freezer-safe container. When you're ready to make the smoothie, dump the frozen ingredients into a blender, add the milk, and blend until smooth.

Nutrition

Calories: 679kcalCarbohydrates: 62gProtein: 50gFat: 31gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 50mgSodium: 253mgPotassium: 774mgFiber: 17gSugar: 24gVitamin A: 19147IUVitamin C: 5mgCalcium: 516mgIron: 6mg
Keyword almond butter, easy, greek yogurt, protein, pumpkin, pumpkin spice, smoothie
Tried this recipe?Mention @eat2gather or tag #eat2gather!