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Tuna Noodle Salad

Fresh and protein-packed tuna salad made with crisp vegetables and a creamy, flavorful dressing—this easy, versatile recipe is perfect for healthy lunches, quick meal prep, sandwiches, or low-carb wraps.

Hello! It’s me again from the sunny state of Florida. Did you think you were going to get a vacation from me? Not on your life people! Although I did bring a few of my favorite kitchen things with me, and of course PW’s blasted cookbook….that thing is totally ruining my chances of getting in a bikini this trip. Ree you ever consider a getting into exercise video’s? Kind of a Jane Fonda meets cowgirl type a deal…….well you think about that Ree girl and get back to me, I’ll help ya work it out…get it?  Work it out…..

 So anyway….what was I sayin, OH yeh…I’m not doing much cooking, some breakfast, and lunches, all dinners must be eaten out, on this vacation. So I thought I would share with you one of my kiddos favorite lunches. Tuna Salad, on crackers, and then my favorite version, Tuna Noodle Salad with Peas.

  • Shell Macaroni
  • Frozen Peas
  • Onion
  • Celery
  • Canned White Tuna
  • Lemon Juice
  • Miracle Whip or Mayonnaise
  • Seasoned Salt
  • Celery Seed
  • Pepper
  • Dill

I grew up on canned tuna. My momma could make a mean Tuna Casserole, in the summer we often had this Tuna Noodle Salad with Peas, or Tuna Salad Sandwiches, and another Fritz family favorite Shit on a Shingle….yes I did just say that, and yes we did call it that. It was some sort of tuna slop on toast, not one of my favorites as a child. My parents lived pay check to paycheck and I think Tuna was a inexpensive way to get protein into a meal.

What is your mayonnaise salad of choice? Chicken, Egg, Tuna, or Ham?

I hope you enjoy.  Have a great day!

Sheila

Tuna Noodle Salad

Sheila
Fresh and protein-packed tuna salad made with crisp vegetables and a creamy, flavorful dressing—this easy, versatile recipe is perfect for healthy lunches, quick meal prep, sandwiches, or low-carb wraps.
No ratings yet
Prep Time 10 minutes
Cook Time 12 minutes
Chill Time 2 hours
Course dinner, lunch
Cuisine American
Servings 6 people
Calories 388 kcal

Ingredients
  

  • 1 pound Shell Macaroni
  • 2 cups frozen Peas
  • 1/2 cup Onion minced
  • 3 stalks Celery chopped
  • 1 12 ounce can Solid White Tuna packed in water
  • 1 teaspoon Lemon Juice
  • 1 cup Miracle Whip
  • 1 teaspoon Lawrys Season Salt
  • 1/2 teaspoon Pepper
  • 1/2 teaspoon Celery Seed
  • 1/2 teaspoon dried Dill optional

Instructions
 

  • Measure peas out and put in colander in sink.
  • Cook pasta, when al dente pour drain past over frozen peas in colander, this will perfectly blanch your peas without using another dish.
  • Pour peas and pasta in a large bowl.
  • Add the remaining ingredients to bowl, combine.
  • Taste for seasoning add salt to taste. Cover and refrigerate for at least one hour before serving
  • Keeps in refrigerator for up to 3 days.

Nutrition

Calories: 388kcalCarbohydrates: 74gProtein: 18gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.03gCholesterol: 12mgSodium: 1178mgPotassium: 340mgFiber: 6gSugar: 9gVitamin A: 44IUVitamin C: 1mgCalcium: 12mgIron: 3mg
Keyword easy
Tried this recipe?Mention @eat2gather or tag #eat2gather!

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8 Comments

  1. Glad you are having a great Spring Break! We are having fun, here in the West Michigan area. Can’t wait to compare “notes” about PW’s new cookbook. I think I have made four different recipes so far. Excited to hear what you have been making! Safe travels on your way home and Happy Easter my friend!!

    1. Thanks Kim! I need to do a big catch-up PW post next week, show ya’ll what I’ve cooked up ; ) Have a great weekend with your family.

  2. Egg salad! And of course next week after Easter is over and there are lots of hard boiled Easter eggs to eat up, it will be rainbow colored egg salad! Or maybe we are just terrible at dying eggs and not everybody has rainbow-hued eggs like we do.

    1. OH I do love egg salad too! I make it nearly the same way as tuna salad, minus the crackers. So good! Have a blessed Easter weekend!

  3. Hope you are all having a FANTASTIC vacation. I love the idea of Ree doing a workout video…can’t you picture it. SOS, eh? When you gonna post that recipe?

    By far, Chicken Salad is my favorite but both of these look good. I might have to make today!

    Enjoy the rest of your week.