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+ servings

Quinoa Breakfast Bowl

Sheila
No ratings yet
Cook Time 15 minutes
Course Breakfast, easy breakfast, hearty
Cuisine American
Servings 3 people
Calories 307 kcal

Ingredients
  

  • 1 cup Water
  • 1 cup Skim Milk
  • 1 cup Quinoa
  • 6-8 dried Prunes
  • 1/2 teaspoon cinnamon

Instructions
 

  • Add quinoa, water, milk, and prunes to a pan bring to a low boil turn heat down, cover and allow to cook for 15 minutes. Turn off heat stir quinoa mashing prunes as you stir, return cover to pan and let sit for 5 minutes. Serve dry or with milk. Top with chopped nuts and/or fresh fruit.

Notes

Toppings: chopped pecans, chia seeds, fresh fruit

Nutrition

Calories: 307kcalCarbohydrates: 59gProtein: 11gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 41mgPotassium: 669mgFiber: 6gSugar: 15gVitamin A: 176IUVitamin C: 0.01mgCalcium: 153mgIron: 3mg
Keyword breakfast,, easy meal, hearty, simple
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