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Mango Ginger Power Smoothie

Sheila
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Smoothie
Cuisine American
Servings 1
Calories 228 kcal

Ingredients
  

  • 1 cup Greek Yogurt
  • 1 cup raw spinach
  • 1 cup frozen mango chunks
  • 1/4 cup milk
  • 1 tbsp honey
  • 1 inch ginger

Instructions
 

  • Put all of the ingredients in a blender and blend until smooth.

Nutrition

Calories: 228kcalCarbohydrates: 29gProtein: 23gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 16mgSodium: 100mgPotassium: 322mgFiber: 0.2gSugar: 27gVitamin A: 8IUVitamin C: 0.4mgCalcium: 224mgIron: 0.3mg
Keyword ginger, greek yogurt, mango, smoothie, spinach
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