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–+ servings

Italian Turkey Meatloaf Muffins - from The Lemon Bowl 

Sheila
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Prep Time 10 minutes
Cook Time 20 minutes
Course dinner
Cuisine American, Italian
Servings 4 people
Calories 247 kcal

Ingredients
  

  • 1 pound ground Turkey Breast or ground sirloin
  • 6 Sun-dried Tomatoes packed in oil – minced
  • ¼ cup grated Parmesan
  • ¼ cup Parsley – minced
  • ¼ cup Italian Bread Crumbs
  • 2 tablespoons fresh Basil - minced
  • 1 Egg
  • 1 clove Garlic – grated
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper

Topping:

  • ¼ cup Ketchup
  • 2 tablespoons Dijon

Instructions
 

  • Pre-heat oven to 450 degrees and spray muffin pan with cooking spray.
  • In a medium bowl, combine all meatloaf ingredients (ground turkey through pepper) until well incorporated. Don’t be afraid to take your rings off and get your hands involved!
  • Divide mixture evenly between muffin tins. Mix together ketchup and Dijon topping in a small bowl and brush evenly on top of each meatloaf muffin.
  • Bake for 20 minutes and serve over rice blend (shown), mashed potatoes or starch of choice. Garnish with extra basil or fresh parsley if you have on hand.

Nutrition

Calories: 247kcalCarbohydrates: 17gProtein: 32gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 109mgSodium: 753mgPotassium: 591mgFiber: 1gSugar: 7gVitamin A: 157IUVitamin C: 0.2mgCalcium: 88mgIron: 2mg
Keyword easy, easy dinner, light dinner
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