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hand holding a smoothie with smoothie dripping down the side of the glass with a straw sticking out of the glass

Easy Make Ahead Freezer Smoothies

Sheila
Using any combination of fruits you like, prepare smoothies ahead of time in freezer bags. Making it easy to quickly blend up a healthy drink.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverage, Breakfast, Snack
Cuisine healthy
Servings 1 smoothie
Calories 288 kcal

Equipment

Ingredients
  

  • 1-2 cups fruit, any combination you like example: strawberry, blueberry, raspberry, mango, peach, apples
  • 1/2 cup yogurt
  • 1/2 cup spinach or kale optional
  • 1 tbsp honey
  • 1 tbsp lemon juice lime, and orange work as well
  • 1/3 cup milk almond milk, soy, or water
  • optional add ins = wheat germ flax seed, protein powder, fresh ginger, banana, nut butter, coco powder, cinnamon,

Instructions
 

  • Get all of your ingredients out and organized. Label and date freezer safe containers.
  • Add first five ingredients to quart sized freezer bags. Remove as much air as possible. Freeze.
  • Blending Smoothie: Remove frozen smoothie ingredients into blender add milk. Blend until smooth. If you like your smoothie less frozen, take out of freezer and place bag in a warm bowl of water for 10 minutes before blending.

Nutrition

Serving: 1servingCalories: 288kcalCarbohydrates: 50gProtein: 14gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 22mgSodium: 222mgPotassium: 1359mgFiber: 10gSugar: 37gVitamin A: 122IUVitamin C: 7mgCalcium: 516mgIron: 7mg
Keyword beverage, freezer meal, fruit, healthy, make ahead, smoothie, yogurt
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