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white bowl of mediterranean couscous salad on a wood cutting board with a tan place mat and a silver spoon on a rust colored napkin

Mediterranean Couscous Salad

Sheila
Couscous, black beans, bunches of herbs, and veggies plus surprisingly mango and a fresh subtly spicy vinaigrette dressing, make this salad a favorite!
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Prep Time 30 minutes
Cook Time 6 minutes
Total Time 45 minutes
Course Salad, Side Dish
Cuisine healthy, Mediterranean, salad
Servings 8 servings

Ingredients
  

  • 1 cup Whole Wheat Couscous
  • 1 can Black Beans rinsed and drained
  • 2 cups fresh Spinach chopped into thin strips
  • 1 medium Red Pepper seeded and chopped fine
  • 1 Mango cut into small cubes
  • 1/4 cup Green Onions thinly sliced

Vinaigrette

  • 1/4 cup Cilantro wahsed and chopped fine
  • 1 Lime juiced (1/4 cup lime juice)
  • 2 tablespoons Avocado Oil or any neutral flavored cooking oil
  • 1/2 teaspoon ground Ginger
  • 1/2 teaspoon Salt
  • 1/8 teaspoon Cayenne Pepper

Instructions
 

  • In medium saucepan bring 1 1/4 cups water to a boil, remove from heat stir in couscous; cover and let stand for 5 minutes. Fluff with a fork. Let cool for about 15 minutes.
  • While couscous is cooling rinse black bean and prep spinach, pepper, mango, and onions.

Vinaigrette -whisk vinaigrette ingredient together until incorporated. You can also put ingredients in a mason jar, close lid tightly and shake.

  • In a large bowl combine cooled couscous, beans, mango, red pepper, chopped spinach, and green onion; drizzle vinaigrette over and toss to coat. Store in refrigerator for at least one hour to let flavors meld together.

Notes

Note: This salad tastes better the next day so if you are serving at a potluck or for dinner at your home its a great make ahead recipe. 
 
Keyword couscous, fresh herbs, healthy, mango, salad, spinach
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