Go Back
–+ servings

Easy Make Ahead Freezer Smoothies

Sheila
Using any combination of fruits you like, prepare smoothies ahead of time in freezer bags. Making it easy to quickly blend up a healthy drink.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 6 minutes
Course Beverage
Cuisine healthy
Servings 1 smoothie

Equipment

Ingredients
  

  • 1 cup Fruit, any combination you like example: strawberry, blueberry, raspberry, mango, peach
  • 1/2 cup Yogurt
  • 1/2 cup Spinach optional
  • 1 tablespoon Honey
  • 1 tablespoon Lemon Juice
  • 1/3 cup Milk
  • optional add ins = wheat germ flax seed, protein powder, fresh ginger, banana, nut butter, coco powder, cinnamon,

Instructions
 

  • Add first five ingredients, in no specific order, to quart sized freezer bags. Remove as much air as possible. Freeze.
  • Blending Smoothie: Remove frozen smoothie ingredients into blender add milk. Blend until smooth. If you like your smoothie less frozen, take out of freezer and place bag in a warm bowl of water for 10 minutes before blending.
Keyword beverage, freezer meal, fruit, healthy, make ahead, smoothie, yogurt
Tried this recipe?Mention @eat2gather or tag #eat2gather!