Calories: 191kcalCarbohydrates: 18gProtein: 19gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 48mgSodium: 2050mgPotassium: 341mgFiber: 0.4gSugar: 16gVitamin A: 23IUVitamin C: 1mgCalcium: 11mgIron: 1mg