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–+ servings
lunch smoothie in a thermos next to a lunch box and school supplies on a wood countertop

Lunch Smoothies

Sheila
These easy lunch smoothies are a simple, kid-friendly way to add something nutritious and delicious to the lunchbox. Made with banana, yogurt, milk, honey, and a little lemon juice, they take just 10 minutes to make and can be customized with your favorite fruits and milk.
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Prep Time 10 minutes
Total Time 10 minutes
Course lunch
Cuisine American, healthy
Servings 2 servings
Calories 112 kcal

Equipment

Ingredients
  

  • 1 whole banana peeled and cut into chunks
  • 1 cup whole milk yogurt plain or flavored both work
  • 1 cup milk oat, soy, almond all work
  • 1 tbsp honey
  • 1 tsp lemon juice

Add-ins : 1 tbsp chia seeds, flax seed, wheat germ

Instructions
 

  • Place all ingredients in blender, with a cup of ice and blend until smooth. Pour into thermos, and send to school with your kiddo!

Notes

This recipe can be made your own, by switching out fruits, milks, and yogurt flavors. 
You can also freeze your fruit instead of adding ice. 

Nutrition

Calories: 112kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 16mgSodium: 57mgPotassium: 200mgFiber: 0.04gSugar: 15gVitamin A: 122IUVitamin C: 2mgCalcium: 149mgIron: 0.1mg
Keyword banana, blueberry, easy, fruit, lunch, lunchbox, smoothie, strawberry
Tried this recipe?Mention @eat2gather or tag #eat2gather!