Easy One Pot Sweet Potato Curry Vegan Soup
Sweet potato, coconut milk, ginger, apples, garlic this soup is brimming with comfort and flavor. It will be your goto meatless meal!
Equipment
- slow cooker
- instant pot
- 8 quart dutch oven / soup pot
Ingredients
- 4 cups vegetable broth
- 2 cups sweet potato, peeled and cubed 1 large sweet potato
- 2 tart apples, cored and diced Granny Smith work best
- 1 red bell pepper, cored and diced
- 3 cloves garlic, minced fine or grated
- 1 Tbsp fresh ginger, grated or minced fine
- 1 cup fired roasted salsa verde any variety or 2 -4 ounce cans of fire roasted green chilis
- 1 - 15 ounce can fire roasted diced tomatoes do not drain
- 1 -14 ounce can coconut milk
- 1 15 ounce can of beans cannellini, garbanzo, black beans, all work drained and rinsed
- 1 Tbsp red curry paste
- 1 whole lime juiced approximately 3 tablespoons of lime juice
- 1/2 tsp cumin powder
- 1/4 tsp ground cinnamon
- 1 tsp salt
- pepper to your taste
garnish
- chopped cilantro, mint, or basil
- full fat greek yogurt or coconut cream
Instructions
- Prepare ingredients and add to soup pot, instant pot, or slow cooker in the order given above. Stir to combine. Slow Cooker cook for 90 minutes on high or up to 3 hours on low. Needs to be cooked until sweet potato is fork tender. Instant Pot set on soup stew setting, make sure that the steam valve is closed cook for 30 minutes. Stove top/soup pot method cook for 45 minutes to 1 hour over medium to medium low heat or until sweet potatoes are fork tender.
Garnish & serve with
- Garnish with fresh herbs (cilantro, mint, or basil) and serve with naan bread. This is also delicious served over white rice or a cooked grain such as bulgar wheat, couscous, cauliflower rice, red or green lentils.
Notes
Protein: if you are seeking a meal with more protein this soup lends itself well to chicken or shrimp. If you want to keep it vegan tofu is perfect in this dish!
Chicken and Shrimp: cut into small pieces and cook on the side in a saute' pan add to soup once protein is fully cooked.
Tofu: choose an extra firm tofu, press any excess liquid out of it and cut into small cubes add along with other ingredients.
Tried this recipe?Mention @eat2gather or tag #eat2gather!